Fatty liver causes and treatment

 What is fatty liver

Fatty liver is a disease in which fat accumulates in the liver cells. But simple fatty liver does not damage the liver. Fat accumulation in the liver can be caused by weight gain or diabetes. Fatty liver can occur with a lean diet and diseases such as tuberculosis and obesity with intestinal bypass surgery. It can also occur with certain medications, such as corticosteroids. 

This condition is also caused by heavy alcohol consumption. A patient is diagnosed with fatty liver when fat makes up at least 10% of the liver. Fatty foods do not cause a fatty liver. This is a common condition in people who are overweight or have diabetes. 

Explanations for fatty liver include the transfer of fat from other parts of the body or a sudden increase in fat from the intestines into the liver. Another way of saying that fat accumulates is that the liver is unable to convert it into a form that can be removed.

Most people ignore the early signs or take them lightly, thus failing to diagnose them in time. When a patient experiences symptoms such as chronic abdominal pain, fatigue, or nausea and seeks treatment, he/she realizes that he/she has a fatty liver.

 In most cases, fatty liver disease is a mild disease that is easy to treat. However, if this condition is not treated, it can lead to inflammation of the liver. It is normal for a person to start noticing symptoms. Chronic inflammation and cellular damage can cause permanent liver damage. In severe cases, the cells may even burst.

image credit liverfoundation

 

What causes fatty liver?

The main factors that can contribute to the development of this disease or cause it are:

Eating large amounts of refined carbohydrates: Regular consumption of refined carbohydrates contributes to the accumulation of fat in the liver, especially when consumed in large quantities by people with insulin resistance or obesity. 

Excess abdominal fat: People with fat accumulation around the waist or visceral fat can also contribute to this condition. Overweight or obese? Obesity means low-grade inflammation that promotes fat accumulation in the liver. As a result of the increase, it is estimated that 30–90% of adults and children are obese. 

Insulin resistance: People with type 2 diabetes and metabolic syndrome have high insulin levels and increased insulin resistance, which in turn causes fat to accumulate in the liver.

 

Ways to help treat fatty liver

Eat less protein: You should not eat too much protein, as this can put more strain on your liver. Red meat and pork are the biggest offenders. Lean proteins like chicken, turkey, and fish are better for your body and gentler on your liver. 

Take vitamins and supplements—B-vitamin supplements can prevent mild fatty liver disease in most cases. Antioxidants such as vitamins C and E and magnesium have been shown to protect the liver and help remove toxic substances produced by liver cells.

 Get tested for insulin resistance: Most people with FLD also have insulin resistance. Insulin resistance is prediabetes. Doctors report that treating insulin resistance improves outcomes for patients with the disease. You should check for insulin resistance. Ask your doctor for advice.

Diet and exercise: By far, the most common and widely recognized method of reducing liver fat is proper diet and exercise. This remedy is still the most effective in improving or even reversing the condition. To control excess fat in the liver using this method, the main focus is on eliminating fatty foods from the diet and following an exercise program to gradually lose weight. This approach can improve overall health, not just liver health.

Having a proper and specific meal plan is important, but what are the guidelines you should follow? Creating your own diet can backfire and prolong your condition. You need a proven fatty liver diet that has been successful in people with a history of fatty liver.

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