Psyllium husk for weight loss

What Psyllium husk is

Psyllium husk, commonly known as isabgol, ispaghula, or psyllium, is obtained from the seeds of the plantago ovata (psyllium) plant, which is grown in the northwest region of India. These consist of the collapsed epidermis and adjacent layers removed from the dried ripe seeds of San Plantago ovata. Psyllium husks contain a lot of natural soluble and insoluble fibers that are responsible for their laxative function. Light brown to white in color, depending on the purity, the processed fiber husks from psyllium seeds are used in the pharmaceutical, cosmetic, food, and related industries. 

How to consume

Psyllium hulls can be eaten in their natural state or dried, minced, and powdered for easy consumption by mixing with water or other liquids. In addition to treating various ailments, it can also be used in gluten-free baking. Psyllium seed husks retain moisture and help make bread less brittle. weight reduction.

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Use for Weight loss

The benefits of consuming psyllium fiber to promote weight loss stem from its ability to allow digestion without over-absorption, as a cleansing agent, and from its ability to move with water. In addition to feeling full, a healthy digestive system removes excess fat and toxins. Since 1 tablespoon is equal to a bowl of bran, adding 1-3 tablespoons to your daily diet will satisfy hunger cravings, helping you feel full for longer.

 For the first week, start with 1 tablespoon per day and gradually increase to 3 tablespoons per day. Another benefit of consuming plantain fiber to aid in weight loss is that it comes in an odorless and tasteless powder form, so it can be added to foods to increase fiber and satiety. 

There is also a tablet form that can be taken about 30 minutes before a meal, while the powder form can be sprinkled on food or added to smoothies or protein shakes to thicken the texture. Since it is added in small amounts, you should eat psyllium fiber regularly in small amounts and not all at once.

Others health benefits of psyllium husk

•  It cleanses the colon and liver by acting as a laxative.
•  Reduce cholesterol
•  It lowers the risk of colon cancer significantly.
• completely cleans the entire intestine of unwanted bacteria.
•  reduces the risk of heart disease.

Psyllium husk is one of the finest fibers in the world for human consumption. After a few months of just mixing psyllium powder with water, my digestive system cleared up and my bowel movements were better than ever.