uric acid home remedies

 What is uric acid

If you've ever known someone who has had gout, you've definitely heard horror stories about their big toe suddenly being extremely painful, or about crystals forming on the top of their ears, in addition to their painful and inflamed joints. 

Anywhere on the body can develop gout, which typically lasts 3–12 days. Gout is a disorder that affects an estimated 2 to 5 million individuals but can typically be treated and prevented naturally. Gout is more prevalent in men over the age of 40 and makes up roughly 5% of all forms of arthritis. It could take months or even years for the symptoms to return after they have been relieved, and each time they do, they might get worse.

Simple dietary and lifestyle changes, along with other all-natural cures, can aid gout sufferers and help to prevent it.

Gout is a type of arthritis that hurts and inflames the joints. Hyperuricemia, the medical term for it, is brought on when blood levels of uric acid rise. Increased consumption of purine-rich foods, such as red meat and high-fructose corn syrup, is the primary cause of gout (HFCS). 

According to studies, when uric acid crystallizes in your joints, 75% of people with gout will experience acute redness, swelling, and sudden pain in their big toe. In order to defend the joint, the body then induces tissue inflammation, which for many people, ultimately results in severe pain. Other medical disorders, such as high cholesterol, hypertension, kidney stones, heart disease, and diabetes, can emerge as the body's uric acid levels rise.

More and more people are choosing natural home remedies, such as using things like herbs, fruits, vegetables, natural detoxifying, natural kidney cleanses, etc., as a result of the issues with their drug-based treatments. Out of the several options available, the following are the most effective and well-liked:

pain of joint in uric acid image credit pexels

Home Remedies for uric acid

 Eat a bowl of cherries every day. They have excellent natural anti-inflammatory and antioxidant effects.

 To aid in your kidneys' ability to eliminate extra uric acid, drink at least 12 8-ounce glasses of water each day.

Consume 3-5 cloves of garlic every day to enhance biological processes and health, which will help your body recover from gout.

Consume alfalfa for its beneficial minerals and nutrients as well as to help lower uric acid levels.

To help change blood pH and neutralize excessive uric acid, consume raw apple cider vinegar every day. Three times a day, mix 3 tablespoons with 8 ounces of warm water and drink. You can add honey to soften the "edge."

If you are overweight, take steps to lose weight. You simply have more bodily tissue to break down into uric acid if you are overweight, and you also put more unneeded strain on your joints.

 Change to a purine-reduced diet. Because purines can be found in food, a high-purine diet (like the usual Western diet) just causes uric acid to rise even higher. Avoid fatty red meats, game, poultry, some fish, shellfish, beans, alcohol, and yeast-containing items (beer especially).

Vitamin C may help lower uric acid levels, in addition to red wine. In the majority of gout sufferers, high-dose vitamin C lowers uric acid levels. However, some gout patients find that taking excessive doses of vitamin C makes their illness worse.

In most gout patients, a daily dose of 500 mg dramatically lowers uric acid levels. However, you should seek your doctor's consent before starting a vitamin C regimen because high-dose vitamin C may possibly induce kidney stones by removing uric acid from the body too quickly.

swelling in feet image credit pexels

bryonia alba, a homeopathic medication, can be used to relieve excruciating joint pain and inflammation. It has been a valuable herb for generations. The Romans and Greeks employed the potent herb for a variety of ailments. The plant can be used successfully to treat gout, vertigo, epilepsy, paralysis, coughing, and vertigo. The herb's roots are gathered in the spring in order to be used as a homeopathic remedy, and the pulp must then be removed. The alcohol is then applied to the pulp. The solution is ready to effectively treat joint pain or skin swellings once the pulp has been completely diluted in the alcohol. The remedy can also be used to treat hot and aching joints.

Gout can be treated at home, despite the fact that it is painful and unpleasant to have the condition. By using a straightforward DIY solution, discomfort might be eliminated. You don't need gout to affect your life.