Benefits of cinnamon and honey

 Cinnamon is a spice with many health benefits.Cinnamon is a highly aromatic and flavorful spice often used to add a unique flavor and aroma to baked goods. However, it is much more than that, it is also prized for its remarkable medicinal properties. Cinnamon is rich in antioxidants, which protect the body from cell-damaging substances. It helps the body fight infection and repair tissue damage. It is good for people with diabetes and slows the breakdown of carbohydrates in the digestive tract.

cinnamon is associated with many medicinal properties. Research shows that cinnamon contains antibacterial and antiparasitic properties. It contains antioxidants that help improve health in various forms. This spice also has the potential to lower blood pressure and cholesterol levels. It can help boost metabolism and improve insulin function, which can aid in weight loss. Surprisingly, cinnamon can help you overcome cravings by making you feel full. Most of cinnamon's health benefits are thought to be due to cinnamaldehyde, the active ingredient in this spice that also gives it its flavor.111111

Some studies suggest that the compounds in cinnamon have antioxidant, anti-inflammatory, anti-diabetic, and antibacterial properties, and that they may provide protection against cancer and cardiovascular disease, among others. However, more evidence is needed to confirm the benefits of cinnamon.

                       

Cinnamon Food Facts 

Besides being a good source of anti-inflammatory and anti-oxidant compounds, cinnamon is also rich in many minerals and vitamins, such as magnesium, iron, and vitamin A.

 

One teaspoon of  cinnamon (2.5 g) contains: 

 

Energy: 6.42 kcal 

Carbohydrates: 2.1 g 

Calcium: 26.1 milligrams (mg) 

Iron: 0.21mg 

Magnesium: 1.56 mg 

Phosphorus content: 1.66 mg 

Potassium: 11.2 mg 

Vitamin A: 0.39 micrograms 

Some curious things about cinnamon 

Sri Lanka produces almost 90% of the cinnamon (Ceylon cinnamon) used in the world. The cinnamon plant is in the same family as roses (family Lauraceae).

Types of cinnamon

There are 2  most common types of cinnamon are:

•  Ceylon cinnamon 
•  Cassia cinnamon. 

Cinnamon medicine was first mentioned in ancient China in 2800 BC. Cinnamon is one of the important ingredients from pumpkin, added to almost every fall treat.

 

How to choose cinnamon

First, think about the type of cinnamon you want to buy, as Ceylon cinnamon has a better nutritional profile than Cassia cinnamon. Also, pay attention to the fact that cinnamon has a characteristic brown color and a fresh smell. On the other hand, avoid discolored cinnamon that has a sense of decay, or a bad smell.

Honey has many health benefits.

Honey is renowned for its medicinal properties that are excellent for both skin and hair. In ancient times, the Egyptians used it as a remedy and it was even documented. It is rich in minerals and enzymes. Due to its acidity, it is often used as an antibacterial agent and contains antioxidants that ward off free radicals (damaging cells) in the body. Honey also has a low glycemic index, which helps regulate blood sugar levels.

Benefits of Cinnamon Honey

 Cinnamon and Honey: 

• Reduces the risk of heart disease 
• Strengthens immunity 
• Helps strengthen joints 
• good for diabetes 
• Treats bowel problems 
• Helps with stomach ailments 
• Get rid of bad smells 
• It is used as an energy booster 
• It is used against allergies 
• Also treats throat problems 
• Treats cough and cold 

Reduces the risk of heart disease

It helps a lot in reducing cholesterol levels. High cholesterol can lead to atherosclerosis, but by adding honey and cinnamon to your diet, you can reduce your risk of heart disease when you fly. Promotes prevention 

Strengthens immunity 

Regular consumption of cinnamon is believed to boost one's immunity level. Taking a teaspoon of honey and lemon juice in hot water helps remove free radicals and harmful toxins from the system. Thus, giving you good health and making you active throughout the day.

 Helps strengthen joints 

Arthritis is pain caused by swelling, inflammation and stiffness in the joint area. This is because honey has anti-inflammatory properties that help calm the body and ease pain. Cinnamon and honey are also good for supporting healthy joints.

Good for diabetes 

cinnamon is very effective for diabetes treatment.

Treats bowel diseases 

A teaspoon of cinnamon powder mixed with half a teaspoon of evaporated milk helps to destroy bacteria in the bladder. Therefore, you are protected against bladder infections. Helps with stomach ailments 

 

Get rid of bad smells 

Gargling with honey and cinnamon on regular basis mixed with warm water helps get rid of foul breath because in honey Presence of propolis.

It is used as an energy booster 

The benefits of natural energy drinks also extend to natural energy drinks. It helps the body to maintain energy and alertness. Mix a teaspoon of raw honey mixed with ¼ teaspoon of cinnamon mixed with lukewarm water. 

It is used against allergies 

Allergies that cause colds and coughs can be treated with a teaspoon of warm honey mixed with ¼ teaspoon of cinnamon powder. better mixed results. 

Also treats throat problems 

The antibacterial, antimicrobial, and antiviral properties of honey and cinnamon help treat throat problems and throat infections. How to prepare this by cooking 3-4 cinnamon sticks and mixing boiled water with 1 teaspoon of honey. 

Treats cough and cold 

Before going to bed, take a mixture of 1 teaspoon of honey and cinnamon: 

 Health, honey and cinnamon have, this is how to use honey and cinnamon every day for health.

 

Cinnamon and honey water recipe 

Honey and cinnamon juice is very easy to make because it does not specify the process or the preparation method. Efrata: 

1 tablespoon of honey 

1 teaspoon ground cinnamon (preferably organic) 

1 glass of water 

Process: 

Boil water 

Add the powder to the boiling water 

Simmer the concoction for 15 minutes 

Drink this twice a day (once in the morning on an empty stomach and once in the evening)

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